As I lay half-dead in the hospital, I knew the time had come to make a drastic change in my life.

I was obese (it’s an ugly word, but that’s what I was)…

I worked a desk job all day…

And I was on several prescription medications.

This deadly health trifecta created a dangerous blood clot in my lower right leg.

This blood clot nearly killed me…

So, I vowed NEVER to let this happen again.

But that was easier said than done.

I stared at the ceiling in my hospital room, completely devastated, thinking “What am I supposed to do now?”

I was hopeless…