The Beginners Ketogenic Cook Book – FatForWeightLoss
Imagine being on a diet, and LOVING every second of it.
 
A few weeks ago, I witnessed something eye opening…
 
 
 
It was a picture of eggs, bacon and cheese, and the caption sarcastically says “Keto is so hard”…
 
 
 
The first comment was a girl who said “I’m new here, and keto IS hard. Why does everyone keep saying that it’s a miracle lifestyle that will make you healthy, effortlessly? It’s much harder than that!”
 
 
 
Then It hit me. Starting out on the ketogenic diet is HARD! I remember my first month or two, struggling to find easy meals that wasn’t just fried eggs, or cubes of cheese.
 
 
 
It’s been over 2 years now, and the ketogenic diet feels very normal, but trust me, it wasn’t normal to begin with. In hindsight, cutting out the carbs was a small price to pay for such a great change, but we don’t often hear about all the struggles and how hard it is to get used to the ketogenic diet.
 
 
 
Keto beginners, hang in there, I’ve created a book full of beginner ketogenic recipes that I wish someone told me about in the beginning.

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