Tai Chi Exercise for Baby Boomers
Tai Chi Workout
for Baby Boomers
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As a 60 something Baby Boomer
circa 51.. this is what Tai Chi workout has done for me…
Helped to relieve pain from arthrities
in my back and neck
Tai Chi Stances and Poses has
given me better balance,
posture and a more grounded state of mind!
Playing Tai Chi daily is my best workout of all time as it gives me peace,mobility and stability all in one!!!
!! FLEXABILITY !!