21-Day Health and Wellness Challenge
This program is designed to help you reclaim your right to happiness and jump-start true health and wellness in just 21 days.
This is an easy to do program that uses holistic fitness and nutrition methods backed by modern sports science and psychology to help you end depression and start reclaiming your right to happiness today.
This is an easy to do program that can and will work.
21-days from now you will have…
- More peace of mind
- Stronger bones and muscles
- More confidence
- More compassion for yourself and others
- Increased immune system
- Stronger resistance to negativity and bad habbits
- Less desire for unhealthy foods
- Better heart health
- Significant reduction in depression/anxiety
- Increased well-being, focus, concentration and mental clairity
With The Challenge You Get:
5 easy to download eBooks with a daily devotional and a Free Beginners Gym Guide as a bonus!
Keep scrolling to get detailed info on what you can expect to get
Living in Health and Wellness An Introduction
This is the main guide where I give my personal definition of Health and Wellness and what it means to live a lifestyle of Health and Wellness.
Here you will learn:
- The 5 Precepts of health and wellness
- How to achieve the right balance of Mind, Body, and Spirit in a modern world
- Summarizing the most cutting-edge discoveries in Neuroscience
- you will learn why proper nutrition, exercise, and meditation are essential for living to your fullest potential
Meditation Guide Arguably the most important book in this series. In this book, I cover the basics of meditation and present a few techniques you can start using today to help you unlock more self-awareness, greater perception and, understanding of yourself.
Here you will learn:
- How to increase your concentration
- Building an astral temple and why’s it important
- How to use meditation to invoke inner-strength, wisdom, and
- develop stronger willpower
- How to properly sit in Zazen style or traditional meditative posture.
Nutrition Guide No pun intended but this is the real meat and potatoes of the challenge. This is where the greatest amount of awesome takes place. For me, as a professional fitness trainer, it was a blast writing this book and I hope you get just as excited reading it as I had writing it.
Here you will learn:
- How to form goals using your actual metabolic rate and not some impersonal formula
- Learn what Macro Ratios are and how to manipulate them to burn fat much faster
- Learn how to time and control cheat meals so that they never interfere with fat loss
- Learn how certain foods help or hinder neurotransmitter activity in the brain – This is where we learn how nutrition directly affects cognitive focus and mental well-being
Daily Devotional and Home Workout Guide This is going to be your official tour guide through the challenge. The Daily devotional provides day by day instruction for meditation and detailed instructions on which workouts you can do to help shape and tone your body
Inside you will have:
- Illustrated beginners home workout guide
- How-to on proper exercise techniques to keep you safe
- Quick tips for exercise safety
- Gratitude Challenge and Vision Travel log
FREE Bonus Offer!
Beginners Gym Workout Guide (This is optional. You do NOT have to go to the gym to complete this challenge but if you are thinking about it, this will help you.)
Does the gym sound terrifying? Too many new things at once and you may not have a single idea what to do. Fear not, I’ve got you covered with the beginners gym workout guide.
Here you’re going to learn:
- How to use each machine in the guide with pictures, video and description
- Gym Etiquette. How to act and carry yourself in the gym without looking like a beginner.
- Gym terminology. This will help you get around easier in conversation and or ask for help if you need it.
“But wait, there’s more!” I’ve always wanted to say that, but seriously, this is the best part… Keep scrolling!
With the 21-Day Challenge, you get exclusive access to a Private Support Group on Facebook Where You Can Personally Ask Me For Help
Most membership sites charge anywhere from $30.00 to $90.00 a month. But with the 21-Day Health and Wellness Challenge, It’s free as part of the program.
I want to see you succeed and will do everything in my power to make sure that happens.
- Unlimited lifetime access to the Private Support Forum
- Help with calculating your Basal Metabolic Rate
- Additional help with exercises
- Help with meditation troubles
- Other people’s insights and wisdoms
- Help with meal planning
- Help with cheat meals
Other Benefits Include:
- Meeting cool, like-minded people
- Making new friends
- Sharing your personal Journey to connect with and inspire others
- feeling uplifted reading other success stories
- Seeing that this is possible
Meet The Creator of The Challenge:
Hey guys, My name is Benjamin David.
- ISSA Certifed Fitness Trainer
- NASM Certified Personal Trainer
- NASM Certified Sports Nutritionist
- NASM Certifed Performance Enhancement Specialist
- IDEA Fit Foundation Womens’ Fitness Specialist Independent Fitness Trainer
- Creator of ourherowithin.com and the 21-Day Health and Wellness Challenge
Health and Wellness is my Profession. Helping others is my Passion.
Here are some frequently asked questions:
What exactly is the 21-Day Health and Wellness Challenge?
The 21-Day Health and Wellness Challenge is a repeatable program designed to help you get rid of old habits and create newer, healthier habits that will help you find a better peace of mind through fitness, meditation, and wholesome nutrition. It can be used as many times as you wish. What type of foods does this diet consist of?
This is an organic whole foods based diet, including lean protein, vegetables, and a few targeted complex carbohydrates. If you have any allergies or prefer to stay away from certain foods, such but not limited to gluten containing foods, I can customize the plan for you VIA contacting me in the Members only Facebook Group. Is there a meal plan?
I have not provided a singular meal plan due to the fact that so many people have different requirements. What I offer instead is coaching through the use of a Free Fitness and Nutrition app that will generate daily meals based off of your individual needs. This app is also capable of building grocery lists based on a daily budget set by yourself. With this app we work together to set proper individualized meals for you, not a single meal I expect everyone to follow. In my experience this is a much better apprach. Can I do this challenge as a vegan or vegetarian?
You sure can, although, you will need one on one coaching with me through the Members Only Facebook group. If you are okay with that, then so am I. If you cannot access the Facebook Group for whatever reason then the challenge is not for you. The reading material alone will not be suitable. If you can access Facebook I would love to personally coach you. I have a thyroid problem, will this diet still work for me?
Yes indeed! With a doctors approval this challenge is great for thyroid problems. The diet avoids sugar, simple carbohydrates, and processed foods. In the event there is anything specific we can talk one on one within the Members Only Facebook group and make sure you’re set up correctly. Can I do this Challenge if I am nursing or breastfeeding?
Absolutely, as long as you have your doctor’s approval, we can work together in customizing your needs through the Members Only Facebook Group. I have diabetes/pre-diabetes, can I still do the challenge? Absolutely, as long as you have your doctor’s approval, we can work together in customizing your needs through the Members Only Facebook Group. In face to face training, I have gotten clients to either reduce their need for medication or we have worked diligently together to cure their diabetes altogether. Anything is possible. Is my credit card secure?
Credit card security is extremely important to me. That’s why I’ve partnered with Stripe to handle the billing and provide a secure & enc&ypted connection. I have even purchased extra HTTPS encryption to cover my whole website, not just the areas that have billing information. From the very moment you enter any of my sites your entire connection is safe. How do I get started with the 21-Day Health and Wellness Challenge?
Just click the orange button below and you’ll get the product instantly. You can make a payment via Paypal, Credit Card, and Debit Card and the whole package will be in your hands in less than 2 minutes after payment.
Join Today and Start the Challenge!
Get the 21-Day Health and Wellness Challenge today for only $27 If you are unsatisfied for any reason within sixty days you will recieve a 100% refund. No questions asked.
Feel Great or Your Money Back!
I’m so confident that the 21-Day Health and Wellness Challenge will work, I’ve given you a 60 Day No-Risk Money Back Guarantee.
Feel Great About Your Results or Don’t Pay a Single Penny!!!
Try the challenge and If you are still unsatisfied for any reason within sixty days, just send an email to firstname.lastname@example.org, and I will send you your money right back!