is a health and fitness platform dedicated to helping individuals achieve their weight loss goals. We are health and nutrition experts. We have studied a lot of popular and non-popular diets, have done a lot of research also studied official research papers. We concluded that most of the information available to the public and by most consumers accepted as “the truth” is just a myth and simply false! An example is “Carbs are bad for you” or “fruits have too much sugar”. All these myths are false and following them does not guarantee you will lose weight.