Bodyweight Built – Zack Henderson Training

STRENGTH, AND UPGRADES MOBILITY
My name is Zack Henderson and I’m a health and strength coach.

I’m not a fan of the word “trainer.” Circus animals have trainers. People have coaches, ya know?

Over the last 6 years, I’ve worked with dozens of men and women to take their strength to new levels – testing hundreds of workout programs along the way.

One day about 5 months ago, I was answering questions on an online fitness forum and saw a post thread that hit me like a ton of bricks…

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