Why you don’t need cardio for fat loss?
If you want to shed the most fat in the shortest time, you MUST elevate your metabolism or resting heart rate. See, when you get your heart rate elevated…your metabolism STAYS elevated.
Another thing you can do? If you perform a few simple but intense movements and exercises… you can keep increasing your metabolism even more.
So instead of burning calories during a slow 30 minute workout, when you increase the intensity with shorter workouts…you burn calories during the workout…
AND you’ll KEEP BURNING calories for 36 hours AFTER the workout!
Because your metabolism stays elevated for 36 hours AFTER your workouts… you keep burning calories and fat at an increased rate ALL DAY…
Even while you’re sleeping! In the first 30 days… you could drop 10 or more pounds. And the fat continues to burn until you reach your ideal weight.
Like I mentioned before, my good friend Bernice lost 52 pounds and didn’t have a thyroid… which means you can lose weight a lot faster and easier than she did!
Oh, and she didn’t have to starve herself with some restrictive diet and she didn’t have to work out for hours.
Just 3 simple steps helped her boost her metabolism and melt the fat off her body.
So if you want to lose fat and get the slim, slender, fit body you want… this program will help you burn TWICE the calories and fat in half the time.
Check this out and you’ll soon see the fat falling off yo
To your health
P.S. It doesn’t matter whether you want to tighten and tone your buns, belly, hips, or this program will fit your schedule.
You can use it to burn TWICE the fat in HALF the time… without starving or working out for hours.
As you continue using the simple movements and nutrition strategies, you’ll keep boosting your metabolism so it burns calories ALL DAY… which boosts fat loss.
It’s why you can lose 7 pounds in the first 7 days. It’s true, in fact I’ll GUARANTEE it.